Getting Started
To begin, schedule a complementary brief introductory phone call to discuss your goals and explore how we might work together to ensure we are a good therapeutic match.
Empowering Growth Through Collaboration
Linda Downey, Psy.D.
I believe that effective psychological care is rooted in a genuine partnership. By integrating evidence-based methodologies with a warm, compassionate presence, we work together to understand your unique story and develop actionable strategies that foster lasting resilience and meaningful change. Our collaborative approach ensures that your therapy is tailored to your specific needs, values, and goals.
I work with adults and teens (age 15+). My areas of specialty include anxiety, OCD, mild autism spectrum presentations, ADHD, depression, adjustment to life events and transitions, parent guidance, stress management, and interpersonal relationship concerns. I primarily use Cognitive Behavioral Therapy (CBT), thoughtfully integrated with relational and developmental approaches.
Everyone needs support at times. Setting aside uninterrupted time to focus fully on yourself can be deeply valuable. Therapy offers a space to pause, reflect on your needs and priorities, and explore new ways of coping. Working with a therapist who is warm, objective, experienced, and trained in evidence-based strategies for overcoming challenges can be a powerful step toward meaningful change.
Services provided
Individual Psychotherapy
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In-Person sessions
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Telehealth sessions
Areas of Specialty
My practice focuses on evidence-based treatment for a wide range of psychological needs and life transitions:
- Anxiety
- OCD
- Depression
- Adjustment to life events and transitions
- Interpersonal and romantic relationship concerns
- ADHD
- Mild Autism
- Stress management
- Work-related issues
Insurance and Fees
In-network provider for:
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Blue Cross Blue Shield
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Harvard Pilgrim
Self-Pay Fees:
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Initial Assessment $250
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Individual Therapy $195
Out-of-Network Reimbursement:
A "Superbill" receipt will be provided for you to submit to insurance for reimbursement. You will need to contact your insurance provider to determine if your policy covers Out-of-Network Reimbursement and how much they will reimburse you.
About Me
I have 20+ years of clinical experience working with children, adolescents, and adults in various outpatient settings. I have been in private practice since 2021. Prior to that I worked for a large national group practice as a Regional Clinical Director.
Education & Academic Credentials
- Doctor of Psychology (Psy.D.) in Clinical Psychology, California School of Professional Psychology with a proficiency in Ecosystemic Clinical Child Psychology
- B.A. in Psychology, Northeastern University
- Licensed Psychologist, State of Massachusetts (lic# 8582)
- Member, American Psychological Association
Free parking available either on the street or in the parking lot behind the building .
Office Location
13 Eaton Court, 2nd Floor
Wellesley Hills, MA 02481
Phone
(508) 826-4025
drlindadowney@gmail.com
request a consult
Please fill out the form below to inquire about services or schedule a brief introductory phone call. I look forward to connecting with you.